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Working out for Credit

by Sarah Canfield

We all know how dreadful the gym can be, especially when there are countless distractions to keep you away. That huge pile of homework you’ve been putting off or all your friends heading down to the cafeteria for free ice cream can be more appealing than the gym.
Some will argue that just getting to the gym is the hardest part—but the actual act of burning a few hundred calories isn’t necessarily a walk in the park, either. It’s uncomfortable lifting weights and running on the treadmill, sweat pouring down your face, with an extremely buff football player strutting around you lifting more than your own body weight. This uneasy feeling of being at the gym got me thinking, “I’m sure there’s a more productive way to work out with fewer wandering eyes watching my shirt turn from light gray to charcoal.”
A great workout accompanied by good friends and loud music.

I’d heard of taking skiing, snowboarding, billiards, and bowling for credit and wondered if this list of “activity” classes offered any high endurance courses. After a quick search on the montana.edu webpage, I found a list of 16 activities courses, ranging from Beginning Yoga to 5/10K Race Training. Scanning the list, Power Cycling – Indoors caught my eye. My hobbies include sports like skiing, trail running, hiking, and yoga, so having strong stable legs is essential. I thought, “What better way to prepare for a powder day at Bridger Bowl, while receiving MSU credit, than with a mandatory cycling class?”


During the first class we learned the proper bike set-up and did a light workout. The girl-to-guy ratio in the class was about 15:1, which was perfect; the fewer attractive guys staring at me while I drip sweat, the better. It seemed like the class was going to be a relatively easy credit. However, on the second day, the instructor wasted no time breaking us in. After a five-minute warm-up we were climbing hills, sprinting, and jumping till we couldn’t feel our legs. The next day, walking to class was a challenge and sitting-down was even harder. I’ve always been an avid athlete, so being this sore came as a surprise. As the weeks kept on, the class grew smaller as people dropped out, and my legs became accustomed to the constant torture. It was an awarding feeling transforming my body with a workout routine I’d never have chosen on my own.
After a year of cycling class I was ready to take on Granite Peak.



The class is not lax—only three non-participations are allowed, no matter what the reason, and the 4th and 5th non-participations have to be made up. After that, you’re out of the class. Students must also pass one bike set-up test and one written test. 
Be warned: this course is addictive. I started this class the fall semester of 2012 and I’m still participating in it. My roommate and I have taken it together for the past two semesters; having a partner makes it more enjoyable and easier to attend. For more information on how to get involved in any activity course visit the MSU website
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Parent-Sitting

by Caitlin Sundborg

It’s inevitable. Eventually your parents will get sick of you avoiding their phone calls and will show up on your doorstep. Avoid the circling hour and a half of  ”I don’t know, what do you want to do?” and show your parents a side of Bozeman they can actually appreciate.
Bozeman
Whether the cash is flowing from your parents’ wallets or your own, Bozeman and its surrounding areas offer an abundance of activities to get your “bond on.” 
Tour the campus you will call home for the next 4 years
  • Hike the “M”—and make sure to check it off your Bozeman Bucket List—at sunset for a family photo shoot, or hightail it up to Hyalite for a full day of pictures.
  • Tell your parents to “park it” and “shop till you drop”. Stroll down Main Street and please mom and dad with cool shops like Schnee’s, Girls Outdoors, and Zocalo Coffee House 
  • Utilize your temporary influx of income and chow down. For an affordable full belly, start your day with Nova Café, head to Community Food Co-op for some mid-day munching, and dive into Dave’s Sushi for dinner.
  • Last but not least, tour the campus. Your parents will appreciate being able to at least picture where their money is going.
Big Sky
Hop in the car and take the parents for a ride. It’ll give them a chance to pester you about what you’re doing with your life, and in between questions you can show them the alpine beauty of Big Sky.
  • Explore the Town Center and grab a bite at the Lotus Pad, or snag some new gear at Gallatin Alpine Sports or Grizzly Outfitters.
  • Try taking them to the disc golf course to enjoy some moderate hiking and let them attempt to understand the combination of golf and frisbee your generation has made so popular.
  • In the winter, shred some powder (or groomers) at Big Sky—you can’t go wrong with the biggest skiing in America.
Get Outta Town
Of course, if your parents aren’t citified chickens afraid of a little adventure, you can also get a little more remote.
Soak it up at Norris Hot Springs 


• Score points with mom while enjoying a soak and poolside tunes at Norris Hot Springs or find some warm water closer to town at Bozeman Hot Springs. Practice for your marketing midterm and talk dad into treating mom—and you—to an overnight trip to Gardiner, where you can take a soak in the Boiling River and enjoy a relaxing stay at the Cowboys Lodge and Grille.
  Fulfill the Montana stereotype and saddle-up with Absaroka Beartooth Outfitters. Hop on a horse for a half-day of riding and enjoy an authentic cowboy cookout. Yee-haw!
Visiting in the summer? Hit the water or fly through the sky with Montana Whitewater & Zipline. Half-day adventures of both activities get the adrenaline pumping, all while enjoying the sunshine.

So if your parents are coming to town this weekend, don’t show them how you really live—it will only scare them. Instead, show them the real Bozeman and why so many locals love to call this town home.

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Erasing the Yoga Stigma

by Anya Bean
Your Yoga studio 


High-octane activities such as skiing, hiking, running, biking, and surfing have always been my idea of exercise. Growing up playing hockey and ski racing made me avoid any kind of meditation or mindfulness at all cost. Past yoga experiences always found the clock capturing my attention more than the exercise, thinking about anything but the stretch, the pose, or the breathing. No talking? For an entire hour? No thanks. Yoga has always seemed a new-age fad—a cop-out for actually exercising. Then one of my girlfriends proposed a challenge: a different activity every month for a year, with October’s activity being yoga.


With each day of the yoga challenge, yoga has become more of an addiction to body and mind. The results have been amazing—increased strength, presence of mind, and improved sleep, to name a few. To every athlete, irrespective of sport or discipline:  implementing yoga will enhance your ability. For ski racers: all skiers’ hips are tight. When a group of skiers gets together and sits with their legs crossed, it is pathetic.
Yoga can strengthen your ski legs

Yoga improves joint and muscular flexibility, which is imperative for the body’s overall health. Enhanced joint and muscle pliancy translates to greater range of motion, which in turn, decreases the chance of an overuse injury.

Consistent practice of the various yoga poses helps build strength and balance. Core stability is enhanced and subsequently reduces overuse injury by strengthening the muscles surrounding the more utilized muscles, creating a more balanced overall strength. By practicing yoga, balance is improved. Better balance and coordination means enhanced control over the body, which for any athlete, leads to better technique and form.

Improve your body and mind

The physical benefits of yoga for the athlete are huge, but they’re nothing in comparison to the more abiding benefits. Most people, particularly athletes, tend to think of yoga as boring. Everyone at MSUis busy and if another activity is added to the schedule, it better be worth it. In order to benefit from yoga, one must commit to the hour they are practicing. Others, mostly non-athletes, think of yoga as a way to tighten the core, flatten the stomach, and tone that butt. Sure, it does that, but so can many other exercises,right?


Yoga was a routine designed not to give you a nice butt, but to improve your ability to quiet and control the impulse of the mind, and to center focus and promote serenity by silencing the endless mental chatter.
When you look at the highest levels of sport, all athletes are talented. They train hard, they practice technique, and they do everything they can to take them to the top level. Many athletes are forgetting a crucial part of the puzzle: a sound mind. Yoga can not only improve sleep, reduce stress, quell negative mental chatter, and manage fear, it can change the entire approach to training and racing.
By incorporating yoga into your schedule, you will become better at what you do whether you are a competitor, a recreational athlete, or a couch potato.
Here’s one of our favorite yoga studios:
Intro Month: $30

Single Class $10

10 Class Card: $75

Month Unlimited: $75

Auto Monthly: $65 (no contract, no fees)


Student Auto Monthly: $50 (with valid high school or MSU student ID ONLY)
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Pimpin’ the Pocket Guide 2013 Contest!

Looking to score some sweet prizes, or maybe you just need something to do over the weekend? Grab an MSU Pocket Guide and take a swing at our 2013 Pimpin’ the Pocket Guide contest. Just take a picture of yourself, in some place cool or doing something awesome, while showing off the Guide.

Enjoying the Guide on the Madison River this summer
Photos can be emailed to [email protected]. We’ll upload them to our Facebook page and award weekly prizes for the best photos – expect outdoor gear, gift certificates to area businesses, and other random swag. At the end of the semester, one lucky entrant will score the grand prize: a brand-new Fuze backpack from Mystery Ranch.

Just make sure you get your outdoor adventures in before we’re all snowed in – but then again, there are plenty of adventures to be had after the snow falls.

Check out these submissions to the contest. At the head of the herd is our first week’s winner, Meghan O’Neal, who got creative with a metal bull. 

Everyone likes guide-fed beef
Take the Pocket Guide on an adventure!

Or you don’t even have to leave the house, just as long as the photos are cool!

Won’t you join this lonely Pocket Guide?
Now, all the rest of you: grab a guide, get out there, and start snapping photos!
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Avoiding the “Freshman 15″


by Steve Conant

Don’t let it happen to you 

You are now transitioning to an important part of your life, when your adult lifestyle begins to develop. In college, you’ll have to study more than in high school, which means increased time sitting. Even though many college students are less physically active, the common tendency is for students to eat too much: snacking, larger portions, and seconds. It’s very likely that your liquid diet will increase as well. So here’s the equation (you don’t even have to write it down): calories consumed and calories burned equals weight management. Here are a few suggestions to be active and watch what you eat.

MSU’s Marga Hosaeus
 Fitness Center
The best way to stay on an exercise program is to realize that it’s attainable. When you can fit in 15 minutes of walking for a study break, do it! You’ll re-energize and burn more calories than you would have sitting. MSU also built a great gym for you and guess what, your membership is included in your tuition. So use it and enjoy it! If you’re not currently an exerciser, try to find a friend to exercise with and set a schedule; it’ll help you to honor your exercise time.

Needless to say, Bozeman is great town in which to be active. We have beautiful surroundings and a great in-town trail system. The Linear Trail is only five blocks from campus and it links up with enough other trails to train for a marathon. So if you have an hour break, head out for a walk or run.
There’s no lack of hiking and biking trails around Bozeman

As for diet, only take one portion at the food service. Trying to include fruits and vegetables as part of that portion. Remember that drinks have calories; those double-white-chocolate machiatos and energy drinksare not the same as drinking water. And while snacking happens in college, try to choose healthy snacks. It’s pretty easy to get into the habit of eating some very bad foods on a daily basis. It’s equally easy to get into the habit of eating fruits, nuts, or trail mix instead.

Steve Conant has a master’s degree in exercise physiology from MSU. 

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Yellowstone Park – World Class and Next Door

by Phil Knight

One of the best things about Bozeman is its location close to Yellowstone National Park, the world’s first national park and still one of the most amazing places on the planet. People come from all over the world to experience Yellowstone, but you can jump in your car and be at the north or west entrance in an hour and a half.
Yellowstone sprawls across a high plateau in the heart of the Rockies. Within the two-million-acre park is a vast and diverse landscape which will take some time to absorb. Plan to make repeated trips there and see it in its many moods and seasons. Spectacular rivers and falls, wide open valleys, geyser and hot springs, endless forests, plateaus, cliffs, canyons, and peaks combine in sublime and timeless scenery.
Geothermal Features
Geothermal activity in Yellowstone
Seething, bubbling, steaming, stewing… Yellowstone is unique on Earth for its diversity, and sheer number, of geothermal features. Also known as geysers, hot springs, mud pots, and fumaroles, they are fueled by the immense Yellowstone Volcanic Caldera. Over 10,000 distinct thermal features turn Yellowstone into a wonderland like no other.

Waterfalls
With over 300 waterfalls 15 feet or higher, Yellowstone is truly the land of falling water. The most well-known falls are of course the Upper (109 feet) and Lower (308 feet) Falls of the Yellowstone River, in the Grand Canyon of the Yellowstone. You can stop at the popular viewpoints, or head out on the rim trails for quieter, more intimate views of this incredible canyon. Nearly every creek and river in the Park has falls and rapids on it. All this running water also means great swimming opportunities. For warm and hot water swimming, check out the Boiling River or the Firehole Canyon.
                                                                                                         Wildlife
Grizzly bear scratching its back
All native mammal species still roam here, including gray wolves, reintroduced in 1995. Before mid-November you still have a chance of seeing grizzly and black bears. Bison number about 3,000 and are concentrated around Hayden and Lamar valleys. Elk gather in and around Mammoth Hot Springs during the fall breeding season, with males bugling, battling with other males, herding their harems, and chasing the occasional touron. You may also spot moose, bighorn sheep, mule deer, pronghorn antelope, coyotes, eagles, badgers, hawks, osprey, and any number of other wild animals. Best of all is when you get to watch different species interacting. Just be sure to give all the wildlife plenty of room, and don’t offer them any food. 

Camping
With a dozen campgrounds, Yellowstone has lots of campsites, but they fill up fast in peak season. Some sites can be reserved through Xanterra, the concessionaire who runs the campgrounds. During the off-season—starting in late September—some campgrounds are still open and there are far fewer people. Catch some good fall or spring weather and you can have the place nearly to yourself.
Backcountry Hiking
Nearly a thousand miles of trails lace Yellowstone’s backcountry. From two-mile strolls to 100-mile expeditions, Yellowstone offers unparalleled wilderness hiking. Be sure to keep the bear spray handy, and make some noise on the trail—ALL of Yellowstone is bear country. If you’re going overnight, you’ll need a backcountry permit, available free at any ranger station.
Fishing
Fly fishing in Yellowstone 
If you like catch-and-release fly fishing, the Yellowstone, Firehole, Madison, Lewis, Gardner, Gibbon, and Lamar are the place to go in the Park, which is open to fishing but closed to hunting. Other more obscure creeks may provide more solitude and challenge. A Park-specific fishing permit and barbless hooks are required.

If you want to see the Park at its most wild and desolate, take the winter drive through the north entrance and out to Lamar Valley. This is the only road in the Park kept open to wheeled vehicles in winter. Wolves are easier to spot in the snow and more active in the winter. Bring the skis or snowshoes for a good taste of the frozen season. You can visit the Park interior by snowcoach (multi-passenger tracked rigs), snowmobile, or cross-country ski. Mammoth Hotel is open in winter, as is Old Faithful Snow Lodge (both run by Xanterra). Or stay outside the northeast entrance for an easy trip into the Lamar—try Pine Edge Cabins in Silvergate or one of the motels in Cooke City.
For an in-depth Yellowstone experience with a seasoned instructor, check out Yellowstone Safari Company  or sign on to one of the many classes offered by Yellowstone Association Institute.

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Battle the Homesick Blues

by Meghan O’Neal

You’ve moved into the dorms, said goodbye to your parents, and survived your first week of classes. After the whirlwind rush of the beginning of your new chapter in life, you finally have some time to wind down. And this is when the homesickness hits you like a toddler on roller skates.

Leaving home is hard, and whether you ventured to MSU alone or you came with a group of buddies,
sooner or later you’re going to ache for some sweet home cooking and a hug from mommy. It’s something everyone goes through after leaving home. When you start to feel down, here are some tips to keep the homesickness at bay.
Keep Busy
You’re in college, man. Left with no parents, no curfew, and a new sense of freedom, the only thing holding you back is your disturbingly light wallet. Never fear; the school provides more on-campus activities than you can possibly attend specifically designed to get you out of your dorm and meeting new folks. I know many of you may think that you’re too cool to attend an ice cream social in the basement of South Hedges. You’re not. Remember, the majority of the people in your dorms are looking for friends just like you. And what better way to meet someone than over a school-provided ice-cream sundae?
There are also many inexpensive activities off campus where you and your new ice-cream-social friends can go and get to know the town. Come to the Bozeman Bowl on Monday nights for cheap bowling and, for those of you over 21, cheap drinks. The place gets hopping, so be sure to get your lane early.

Explore Bozeman. You now live in the greatest town in the country. Get to know it. Don’t have a car? The Streamline Bus goes all over town and is completely free. And, of course, there is always the vast outdoor playground – and you don’t have to travel far to get there; the Main Street to the Mountains trails system is right off campus. Our motto isn’t “Mountains and Minds” just for kicks. Try a new outdoor adventure. The Outdoor Recreation Center offers rentals, classes, and general information on Bozeman’s outdoor activities. Drop by and try something new.

You do yourself no favors pining for home while drowning yourself in a bucket of half-melted Moose Tracks alone in your dorm. Get out, stay active, and you’ll soon forget all about your homesick woes.

                                                                Keep in Touch
Skype with family and friends to keep in touch

Now that you’ve established yourself in your new home, it’s important to keep in touch with those you’ve left behind. I’m not saying you should keep your nose attached to your phone while you text every kid you had a class with your senior year, but it’s important to maintain a connection with your besties back home. Plan group Skype dates once a week to swap college stories. Call your parents on the weekends to let them know what’ s going on. These connections are important and give you the boost you need in order to get through the week.

Keep Your Door Open

I know you’ve probably heard this from just about everyone, but there’s a reason. Keeping your door open shows that you’re willing to getto know your floormates. Remember, the majority of the people in your building are going through the same things you are: trying to meet new people, establishing their friend groups, and becoming comfortable with their environment. Don’t drop an opportunity to make a new friend. Even if you don’t become best friends with everyone who stops by, you will become more acquainted with the people you live with and gain a friendly reputation rather than getting a knock on your door because your RA hasn’t seen you in a few days.
Homesickness is difficult, and it’s okay to feel a little overwhelmed. You have to work hard in order to establish yourself and make Bozeman your home. Soon enough, you’ll find yourself pining for the Bridgersevery time you visit Mom and Dad, but until then, it’s okay to feel sad and scared and generally miserable. If you find your homesickness to be unbearable, there are resources to help. Visit the Counseling Center above Student Health Services. They provide free counseling for any student going through anything from slight homesickness to serious depression, so be sure to drop by whatever the need.

Hiking the ridge

Bozeman Slang

by Drew Pogge
Every town has a vernacular: a local lingo, idiom, or dialect.  For instance, in the Northeast, an ordinary ice cream cone is called a “creemie.”  Gross.  But Bozeman is no different and unless you want to sound like a creemie-slurping fool, study up before heading downtown.  Here are some terms you need to know.
Ridge Hippies earn their turns
Ridge Hippies—locally envied dirtbag ski bums who devote their entire lives to skiing Bridger Bowl’s famed steeps.  Also: sculpted, chiseled, and otherwise modified-looking hipsters who “fake bake” between yoga sessions and mugs of yerba mate at the Ridge Athletic Club.
Hunting Season—the specific time of the year in which it’s legal to kill some kinds of game animals.  In Montana, that time is, well, any time you want.
Bozeman Blight—a beloved part of northeast Bozeman that is undergoing large-scale renovation and improvement.  Also refers to the fact that the growing season for fruits and vegetables in Montana is approximately four days a year.
Cougar—a predatory cat native to the mountains of Montana.  Also, a predatory middle-aged women native to divorce courts, expensive rug galleries, and Plonk.

Downtown Bozeman
 
Downtown—in Bozeman, it’s the place to meet friends.  It’s also the title and infuriatingly redundant chorus of a 1965 “oldie” that radio DJs continue to play only because it’s fun to watch 
Belgradian—a resident of nearby Belgrade (also: Belgradite, Belgradonian, and “Mel”), and a blue-collar, beer-based beverage.
The Barmuda Trianglesounds like an area of the North Atlantic Ocean in which suspicious numbers of vessels and artcraft have vanished without a trace.  But it actually refers to the triangular configuration of the Molly Brown, Scoop Bar, and the Haufbrau, where suspicious     numbers of brain cells and inhibitions have vanished without a trace.

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Blue, Gold, and MSU Spirit

by Julie Kipfer

MSU has a loyal fan base of students, alumni, and friends in Bozeman and around the state. “Go Cats!” signs decorate businesses, MSU banners are displayed downtown, droves of people attend games, and everyone wears blue and gold on Fridays to express their MSU spirit.

The 2013 Gold Rush t-shirt design.
MSU’s colors—blue and gold—reflect our signature blue skies and golden sun. They elicit a sense of pride for everyone on campus, and serve as a rally point for Bobcat athletics.
“Our fan base has a huge impact on the Bobcats,” says Drew Ingraham, marketing director for Bobcat Athletics. “Players love to see fans getting into the game. And when they see the stands full of our school colors, they get energized.”
Wearing blue and gold is a symbol of pride and a simple way to unite students, faculty, staff, and community members. We wear our colors each Friday before a game day to show our spirit and support to our athletes.

Bobcat Spirit Checklist:
  • Get your Gold Rush shirt
  • Participate in homecoming activities
  • Attend any and all MSU athletic events
  • Give CHAMP a high-five
  • Take a friend to the game
  • Hike to the “M”
  • Join the SBC (Student Bobcat Club)
  • Send the family some MSU gear
  • Decorate your residence hall or apartment
  • Be a respectful fan!


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Frugal Fun in Bozeman

Big fun on a small budget.

Bozeman is an expensive place for college students—with so many yuppie tourist traps, it can feel impossible to do anything fun. With that in mind, we’ve gathered some of the best, most legitimate Montana activities that can be done for a very small dent in your bank account. Here’s a guide for a super fun day in Bozeman—for just $25.
BREAKFAST
On our small budget, it’s safe to say you should procure your own breakfast. How about that box of stale Lucky Charms sitting on your dresser? Mmm… tasty.
Price: Free!







ACTIVITIES
Weather permitting, there are several fun Bozeman things to keep you occupied for a minimal price. 
If it’s sunny, why not go bridge jumping? There’s a fantastic spot up Gallatin Canyon called Green Bridge that’s both deep and safe. Follow Hwy. 191 as it twists and turns through the canyon. Right before you hit Big Sky, you’ll see it on the right: it’s a green bridge with a nice parking lot on the other side of the river. (This is the trailhead for Deer Lake.) This spot is popular among the natives—be prepared to rub elbows and watch where you jump. 

Price: Free! (Gas will be about $7.)
If it’s cloudy or cold, why not hit up a museum? The Computer Museum south of the Fieldhouse is well-known nationally for its fantastic collection of all things computer. Admission is free but there is a suggested donation box. Another fantastic Bozeman museum is the Pioneer Museum right next to the courthouse downtown. This old building used to be the prison and there are plenty of stories of daring escapes and dangerous outlaws. 

Price: $0-5

LUNCH
Check out local eatery Bagel Works for some fresh and delicious bagels. They offer a spread of specialty cream cheeses and 14 different kinds of bagels. With bagels in hand, take a leisurely stroll over to Cooper Park and relax under the pine trees. Or if you’re feeling sporty, put your lunch in a pack and hike the M. When you get to the top, munch your lunch while surveying the beautiful Gallatin Valley.
Price: $2-5 depending on how fancy you’re feeling.

ON-CAMPUS OPTIONS
Head back to school to partake of some fun activities just a stone’s throw from your dorm, so you stumble home half-asleep when the day’s done.

MSU Rec Center

The Rec Center in the basement of the SUB has tons of fun activities discounted for students. Head downstairs for bowling, shuffleboard, or billiards. If you go during Happy Hour, Monday-Thursday 3-5pm, everything is discounted even more than before. 
Price: $4 bowling, $3.60 per hour for billiards and shuffleboard during happy hour.







Procrastinator Theater
After tiring out your arm bowling, walk upstairs to the Procrastinator. This student-run theater is a great place to enjoy movies at a fraction of the big-theater price. The new Procrastinator seats 200 people and has digital sound capabilities. It’s a great way to spend the evening of your super fun day.

Price: $2

Total: If you’ve done the most expensive things, this whole day still only cost $23. Bravo!

By now, you’re probably exhausted from all the fun you’ve had: go to the dining hall, pig out on the meal plan your parents paid for, and relax. College is about having the most fun you can in four years. Hopefully, today will go down in the books as one of the most fun—and possibly cheapest—days in your college career.